Bonnie,s Yoga Shala

Bonnie Ringer.

  • Hatha Yoga - Asana, Alignments & Modifications
  • Bonnie's Yoga Shala Vinyasa Flow I & II Sequences
  • Pre/postnatal Yoga
  • Kids Yoga
  • Senior Yoga
  • Karma Yoga
  • Art of Adjustments
  • Partner Yoga
  • Pranayama 
  • Raja Yoga
  • Cosmic Energy Body/Chakra System
  • Teaching Methodology/Techniques
  • Anatomy & Physiology
  • Yoga Philosophy
  • Lifestyle & Ethical Guidelines~Rules
  • Introduction to Sanskrit
  • Chanting & Kirtan
  • Meditation & Mudra
  • Tibetan Japa Mantra
  • 8 Limbs of Ashtanga Yoga